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Are you?
Are you?
Worried about poor posture or core weakness
Unable to recover from your neck or back niggles
Recovering from an injury or surgery
Feeling less confident due to balance issues
Unsure exercising due to an injury caused the gym, exercise or Pilates class
Looking for effective live video classes that you are motivated to stay consistent whether you’re busy or travelling
What to expect?
What to expect?
Inital Consult
Inital Consult
This involves a movement evaluation, discussion of your history, your goals and then a Pilates fundamentals intro
This involves a movement evaluation, discussion of your history, your goals and then a Pilates fundamentals intro
Pathway
Pathway
You can opt for virtual live Pilates classes, bespoke pre-recorded video sessions or a Pilates exercise plan by PDF.
You can opt for virtual live Pilates classes, bespoke pre-recorded video sessions or a Pilates exercise plan by PDF.
Style
Style
Progressive exercises to reach your goals. Ranging from restorative flow to more intensive strengthening.
Progressive exercises to reach your goals. Ranging from restorative flow to more intensive strengthening.
Quality
Quality
Clear verbal coaching and visualisation strategies to provide corrections and support you moving with the best quality.
Clear verbal coaching and visualisation strategies to provide corrections and support you moving with the best quality.
Connection
Connection
A focus on precise alignment, breath work and control. Functional biomechanics and mind body connection.
A focus on precise alignment, breath work and control. Functional biomechanics and mind body connection.
Guidance throughout your process with prompt response to any queries or questions.
Guidance throughout your process with prompt response to any queries or questions.
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