What to expect?
What to expect?
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In your first session we will complete a short evaluation and discuss your history, your goals and then introduce the Pilates fundamentals.
In your first session we will complete a short evaluation and discuss your history, your goals and then introduce the Pilates fundamentals.
You can opt for virtual live pilates classes or bespoke pre-recorded video sessions or a Pilates exercise plan by PDF.
You can opt for virtual live pilates classes or bespoke pre-recorded video sessions or a Pilates exercise plan by PDF.
Progressive exercises to reach your goals. This could be restorative dynamic flow or incorporate more intensive strengthening principles.
Progressive exercises to reach your goals. This could be restorative dynamic flow or incorporate more intensive strengthening principles.
Clear verbal coaching and visualisation strategies to provide corrections and support you moving with the best quality.
Clear verbal coaching and visualisation strategies to provide corrections and support you moving with the best quality.
A focus on precise alignment, breath work and control. Functional biomechanics and mind body connection.
A focus on precise alignment, breath work and control. Functional biomechanics and mind body connection.
Guidance throughout your process with prompt response to any queries or questions.
Guidance throughout your process with prompt response to any queries or questions.
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